The Benefits of Cold and Heat Therapy for Tendonitis Relief
- May, 9 2023
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As a blogger who constantly explores different therapies, I recently came across the benefits of cold and heat therapy for tendonitis relief. I've discovered that cold therapy helps reduce inflammation and numbs the affected area, providing instant relief from pain. On the other hand, heat therapy promotes blood circulation, which supports the healing process and alleviates stiffness. It's crucial to remember that while cold therapy is great for acute injury, heat therapy works best for chronic pain. Overall, incorporating both cold and heat therapy in our treatments can provide effective relief from tendonitis pain and speed up the recovery process.